![]() One of the herbs you may use a lot or want to think about using more of is greek thyme. If you’re planning on juicing a lot of herbs, the best juicers are wheatgrass juicers or slow juicers like masticating or twin gear juicers.We use many herbs and spices in our cooking to create depth and flavor in dishes, but also to add some unexpected healthy properties to our favorite meals. Oh, and another note: The average juicer (like the standard centrifugal juicer) isn’t so great for delicate herbs like thyme. Otherwise, the juice recipes can come out a little “woodsier” than you’d like. Anti-microbial, anti-fungal, and anti-bacterial action: Thyme is an effective, all-natural cure when you’re trying to fight bacterial infections in or on your body.īefore we get started, you should know that you can add a bit of thyme to any juice recipe – but it’s a good idea to use just the leaves and get rid of the stems.Lowers blood pressure: Apigenin works to lower your blood pressure and reduce your internal tension.Just one ounce of this herb, fresh, will give you 75% of your RDA of vitamin C, 11% of your RDA for calcium, and 27% of the iron you need every day. Rich in nutrients: Thyme contains many vitamins and trace minerals.Helps defeat the common cold, as well as more severe respiratory infections: Thyme has both expectorant and antitussive properties, thinning mucus and making coughs more productive as well as soothing your throat and calming coughing spasms.Boosts your immune system: Through the actions of apeginin, a flavonoid found in thyme, thyme strengthens your defenses against disease.This means it can be effectively used against yeast or other bacterial or fungal infections. ![]() Thymol, an essential oil contained in thyme, is a strong antiseptic with anti-microbial, anti-bacterial, and anti-fungal properties. Thyme is also high in vitamin C, vitamin C, and calcium, and has appreciable amounts of iron, manganese, and copper. ![]() A juice made of thyme leaves can be extremely effective even in cases of whooping cough or bronchitis. Which is no surprise since thyme works both to dry up the mucus that clogs up your airways as well as soothe your irritated membranes. ![]() Perhaps the most established use of thyme is in cough syrups. Oh, and did we mention it’s been linked to encouraging the body to burn fat rather than storing it? Great news for those of us fighting dreaded belly fat. Recent studies suggest this flavonoid may also work to prevent certain types of cancer, including leukemia, and breast, skin, and colon cancer, as well as boost cancer treatments. And while the courage-giving benefits of thyme haven’t yet been verified by science, there are a number of other thyme benefits that have been well-researched and worth knowing.įor starters, thyme is an awesome anti-oxidant, containing many important flavonoids: apigenin, naringenin, luteolin, and thymonin.Īpigenin, also found in green vegetables such as parsley and celery, has been the focus of much research it seems a sort of wonder-cure – it boosts the immune system, relaxes the central nervous system, and lowers high blood pressure. The ancient Greeks thought thyme made one courageous. ![]()
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